I park the bike upright in a front wheel chock (bolted to the concrete floor btw) then slide a Liftmaster scissor jack under the rear subframe and place the two rubberised cups on the frame and wind her up. Absolutely rock solid. Easy. Can spin the rear wheel no problems.
Regarding getting the front wheel up aswell I confess I would have to go to Plan B and get my wife involved to sit on the bike and hold it upright for me while I used the same scissor jack under the rear subframe to lift the rear. Once set and secure I could use my front wheel paddock stand to lift that up. More of a faff but very do-able.
If the bike wasn’t so heavy and had some natural grabbing points I would do this myself but tbh, it’s not worth the risk of it falling over on me.
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